I have started and stopped so many exercise programs and healthy eating plans. I always seem to come back to Dr. Fuhrman's plan. I have gained a lot of weight these last few years. Many things happened in my life, and I gave up on sound nutritional advice and started to look for easy and convenient things again. Easy and convenient foods are usually processed crap, however.
I started another journey with 80 pounds to lose.
I am approximately 15 days through Dr. Fuhrman's 10 in 20 program, and I have already lost 10 pounds! I haven't done any exercise other than walking the dog during these 15 days.
This is incredible, because I usually have to work out harder.
I don't know why I stopped using Dr. F's advice in the first place. I must've needed to take an unhealthy side journey away...
I'm back, and on my way to fitness again!
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